Don’t Skip Meals!

Skipping meals cause your body to go into a fat-storing starvation mode, making it harder to burn calories.  Eat three meals a day.

Don’t drink any beverage other than water for one week.

Go vegetarian for a week. Go vegan for a week. Or just eat less meat.
You’ll save money too!

Halfway through your meal, taking a break from eating.  Give yourself time to evaluate how full you are.

If you want a snack, pick something healthy that’s high in fiber.

Stay away from processed foods.

Leptin, the hormone that tells your body that you feel full, goes down when you’re sleep deprived.  Get a good night’s rest.

Have a regular exercise routine somewhere in your schedule.
A great online resource:  http://www.mayoclinic.com/health/weight-loss/MY00432
Another great site:  http://www.webmd.com/diet/default.htm
Great healthy recipes:  http://www.eatingwell.com/recipes_menus
And one last link:
http://www.perriconemd.com/category/the+doctor/diets.do?sortby=ourPicks