Don’t drink any beverage other than water for one week.
Go vegetarian for a week. Go vegan for a week. Or just eat less meat.
You’ll save money too!
Halfway through your meal, taking a break from eating. Give yourself time to evaluate how full you are.
If you want a snack, pick something healthy that’s high in fiber.
Stay away from processed foods.
Leptin, the hormone that tells your body that you feel full, goes down when you’re sleep deprived. Get a good night’s rest.
Have a regular exercise routine somewhere in your schedule.
A great online resource: http://www.mayoclinic.com/health/weight-loss/MY00432
Another great site: http://www.webmd.com/diet/default.htm
Great healthy recipes: http://www.eatingwell.com/recipes_menus
And one last link: